Japan: the country of Geisha, Samurai and sushi; earthquakes, volcanoes and onsen. For the uninformed “onsen” is the Japanese word for hot spring and it is because of all these volcanoes and volcanic activity that this island in the North Pacific is literally bubbling...
Of all the minerals on the periodic table there is one that is so critical, so vital for health and wellness that it ought to be in a class of its own: Magnesium. Having long taken a backseat to calcium in terms of its overall importance, the larger picture regarding...
Vitamins or Minerals? Let us clear up some of the ongoing confusion regarding vitamins and minerals. Vitamins are very important to overall health and well-being – many would argue they are critical. Agreed. Indeed, we need adequate amounts of all the...
