HigherDOSE: The HEAT is ON

HigherDOSE: The HEAT is ON

They say ‘don’t sweat the small stuff’. Some say there are actually some things you should sweat out, bi-weekly if possible. In a world where our exposure to toxins is now undisputed and even on the rise, our ability to adequately detox seems more important than ever....

JUST LIKE HONEY

JUST LIKE HONEY

Ashwaghanda. Astragalus. Camu Camu. Moringa. Mucuna. Tonic herbs. Vitamin IV drips......and Honey?  Is it possible that in our earnest pursuit of optimal health and wellness that one of the simplest, most potent and also least understood superfoods is already in our...

SUPER SULFUR

SUPER SULFUR

Japan: the country of Geisha, Samurai and sushi; earthquakes, volcanoes and onsen. For the uninformed “onsen” is the Japanese word for hot spring and it is because of all these volcanoes and volcanic activity that this island in the North Pacific is literally bubbling...

HOW to be a FRENCH GIRL

HOW to be a FRENCH GIRL

  We have all seen her.  Sitting in a cafe, intently focused on some existential novel in front of her, casually sipping on a strong espresso. Minimal makeup, fresh faced, hair undone but not messy with a bohemian fashion sense that says laissez-faire but never I...

The BEAUTY of FACIAL OIL

The BEAUTY of FACIAL OIL

It began in Thailand, during my favourite yearly island getaway. It was hot, humid, and everything and everyone was drawn to the beach and surrounding turquoise waters. On my afternoon jaunt one day I had purchased some of the locally produced coconut oil. I had...

SHOKUIKU

SHOKUIKU

In Japanese, Shokuiku means 'food education'.  In Melbourne, Australia it refers to an organic, raw food, Microbiotic mecca.  One part cafe, one part superfood grocery, and one part educational centre, the enlightened can flock here for all things health and wellness...

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